BMR Calculator

Calculate Your BMR & Daily Calorie Needs

Gender Male Female Age (years) Weight (kg) Height (cm) Activity Level Sedentary (Little or no exercise) Lightly Active (Light exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Active (Hard exercise 6-7 days/week) Very Active (Physical job & exercise) Calculate

⚠️ This calculator uses the Mifflin-St Jeor Equation to estimate your BMR. Actual calorie needs may vary based on health and lifestyle factors.